This year, the topic of attitudes toward a healthy lifestyle was once again in focus. «The results are impressive. Three-quarters of Belarusians aged 16 and over, 75%, say they lead or adhere to a healthy lifestyle. For comparison, in 2017, that figure was less than half, 48%,» Inna Medvedeva said. «How does this commitment manifest? 82% avoid harmful habits or try to quit them. 74% undergo regular medical check-ups, 73% follow a diet, and 70% keep to a daily routine. For 46% of healthy lifestyle advocates, physical exercise and sports are an important part of their schedule.»

According to the latest data, 79% of Belarusians do not smoke, and among smokers, 59% would like to quit. «The WHO recommends at least 7 hours of sleep for proper rest. Last year, we conducted a time-use survey and found that 91% of Belarusians over 16 follow this recommendation. 79% consume sufficient amounts of fruits and vegetables. More than half consider it important to eat dairy products daily, 59%, and to limit sugar, 59%, and salt, 63%,» the Belstat head noted.

Psychological wellbeing is also part of a healthy lifestyle. The most popular way to rest and relieve daily stress is spending time with loved ones. At the top of the list of life values are health and understanding within the family.